Evening and weekly
Short questions to come back to
Seneca asked himself three questions every night before he slept. He did it for decades.
These are built to be answered again and again. Every answer is dated, so after a few months you can see yourself moving.
What did you do well today?
What did you do badly today, and what would you do differently?
What did you leave undone today that matters?
What was the best ten minutes of today?
Who did you make feel a bit better today?
What is one thing you are looking forward to?
What took energy this week, and what gave it back?
What did you learn this week that you did not know on Monday?
What do you want to set down before next week starts?
What is one thing to protect next week, no matter what?
What are you grateful for that you would have missed a year ago?
How are you, actually? Not the version you tell people.