What you already have
Gratitude, and what is quietly going right
Gratitude gets a bad name because it is so often prescribed, like a vitamin. This is not that.
These questions just ask you to look at what is already in the room. Most of it got there without you noticing. Some of it you fought for. Either way, it is yours, and it is worth seeing.
What are you most grateful for right now? Not in general. This week.
If you had to thank one person first, who would it be?
What do you have now that you once wished for?
What is going right that you have been taking for granted?
What small thing made today better?
What has someone done for you this year that you have not fully thanked them for?
What ability do you have that you would hate to lose?
What do you love about where you live?
What hard thing turned out to be a gift?
What do you have more of than you need? Could someone else use it?
What makes you laugh, reliably?
Write a thank-you to something that is not a person. A place, a song, a habit, a year.
What do you hope you never stop being grateful for?